About Me

Hi, I'm Alyssa!

I'm a health & life coach, yoga teacher, personal trainer & massage therapist. I've been in wellness for 14 years and bring my expertise in all of these areas to my coaching practice. I became a coach because I wanted to help people lead healthier, happier lives. I received my certifications in health coaching, life coaching and transformational coaching through the Health Coach Institute and its been the best decision of my life.

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There was a time where I really needed to take back control of my mental and physical health. I was going through depression, anxiety, unhealthy weight loss, toxic relationship, negative self-talk, you know, all of the crazy! Taking control of my physical health was how I improved my mental health. It was so empowering! I found that bad-ass Goddess that was lost for a while and now I help other women do the same!

Lose weight, gain energy, and breakthrough those cycles of self sabotage and negative self talk to find that confident, fierce women that may have gotten a little lost. Empowering women and helping them to transform their lives and become the best version of themselves is my mission in life. Radical self-acceptance is so important for transformation. It is my hope to empower as many women as possible so that strong, independent, confident, fierce women become the norm and not the exception. We must lift each other up, and support each other to make this world a better place.