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Health coaching achieves “habit change” (adoption of health-enhancing practices) via coaching and does not diagnose or treat disease, prescribe medication, or perform the functions of clinical occupations. Always consult your doctor. Your health coach is happy to work with your physician’s guidance to best support your well-being.

Alyssa Martinez

 Certified Health & Life Coach

Welcome to Your Transformation!

FREE Guide: Lose Weight When Nothing Else Is Working 

Health coaching provides...

SUPPORT and ACCOUNTABILITY to help you stretch yourself beyond your expectations and transform you Mind, Body & Spirit. 

Health coaching is perfect if...

Your lifestyle just isn't working for you anymore and you're looking for a more holistic approach to get you to where you want to be.

Coaching guides you through processes to help shed self sabotaging habits and behaviors that keep you from loving every aspect of yourself and life and having/maintaining healthy relationships.

A Little About ME,

Your New Health & Life Coach!

I am a health coach, yoga teacher and independent massage therapist with over 11 years of massage therapy experience. I became a health coach because I wanted to move away from massage and help people lead happier, healthier lives.

I quickly realized that empowering women is something that I was

incredibly passionate about! Being able to help women transform their lives and their

health is an incredible feeling! 


I work with womenstruggling with confidence because of weight. I help them lose the weight AND increase their energy, so they can feel EMPOWERED to live the life they deserveI give them the tools to transform their lives, feel better on a more permanent basis & become the best version of themselves... I cant think of anything better!

Why Should You Work With Me?

Small Hinges Swing Big Doors

Learn how to transform your life one small step at a time. With me as your success coach you will take small steps to to your Total Transformation and have the life you deserve! 

No Cookie Cutter programs

I will guide you through your journey of self-care, self acceptance & self-love. You will get information that is curated to YOU for YOUR specific needs to be able to stretch and transform your life, your body and your spirit!


I will show you how eating for your unique body can eating for your unique body will increase your energy and positively affect every aspect of your life. Begin understanding the connection between body & food because for every "negative"behavior there is a positive intention. Shed that excess weight, become more active and FIND YOUR INNER POWER!


Get In Touch

G5183 Fenton rd Flint, MI 48507

Open by appt. only Tues.-Fri. 11pm to 5pm


Call/Text: 810-325-5178

Are you interested in the becoming a health coach?

Enter your information below to learn about my experience in the program. 


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