Health & Mindset Coaching.
Small Hinges Swing
Learn how to transform your life one small step at a time. With me as your success coach you will take small steps to your Total Transformation & have the life you deserve!
I will guide you through your journey of self-care, radical self-acceptance & self-love. You will get information that is curated to YOU for YOUR specific needs to be able to transform your life, your body and your spirit!
If you're ready to have it all, if you're ready to embark on a journey of self improvement, then click the button below to schedule your FREE call.
I will show you how eating for your unique body can increase your energy & positively affect every aspect of your life. Begin understanding the connection between body & food. Shed that excess weight, become more active and FIND YOUR INNER POWER!
Together, let's find the Goddess within you,
ready to be let out.
Have you ever experienced feelings of shame or disgust
when looking in the mirror or just felt like you weren't good enough?
Women by nature are givers and have a tendency to look out for everyone else before themselves.
Somewhere along the line,life catches up and our light is dimmed either by our own doing or by allowing others to seep into our psyche.
Whatever your circumstances, whatever your responsibilities, we have all had those times in our life where we seem to have lost ourselves.
Making yourself a priority tis something that we, as women, are not used to doing, and when we try? Well then, the guilt sets in.
But it is not something to feel guilty about. When we stop taking care of ourselves we start to lose our own sense of self, our individuality, our fierceness.
When we stop doing the things that we enjoy, we lose that light, that fire, the Goddess within. Once that happens, our inner strength lessens, our confidence and independence fades, we begin to pick at ourselves and spew the negative self-talk and question our own worth.
As we work together we will look at all the parts of your life that drain your energy and begin bringing back those aspects that GIVE you energy. We will look at the foods that you're eating and find healthier options that are sustainable.
We will also look at what pre-programming you have that may be causing destructive behaviors and begin to nurture those areas into alignment with your highest self and rekindle that bad-ass Goddess within.
I help women struggling with self-love because of extra weight. I help them lose the weight, gain energy & love themselves so they can live the empowered, active life they dream of.
By giving them the tools to tap into their innate wisdom they can
find their inner Goddess.
What if you could feel comfortable in your skin again and show the world the fierceness inside you? You have permission to be yourself in all of your beautifully, flawed, messy, courageous, glory.
You are my ideal client ....
If you are ready to lose the weight that is bringing you down.
If you feel as if you have tried everything and you're ready to try something new.
If you want a more holistic approach to getting healthy.
If you are tired of fad diets and want something sustainable.
If you are ready to fully embrace the Goddess within.
If you want to connect with your body and understand what it is telling you.
If you are tired of being tired and want your energy back!
If you are ready to feel fully empowered to finally live the life you want and deserve!
What Is Coaching?
Coaching guides you through the process to help shed limiting beliefs. It is working with a client to assess their wellness goals, and working to achieve those goals through habit & mindset change. Together we come up with creative solutions to fit your lifestyle and create lasting change. Through a series of intentional practices we examine & balance any pre-programming that could be getting in the way of you being the best version of yourself.
I will show you how eating for your unique body can increase your energy & positively affect every aspect of your life. Begin understanding the connection between body & food. Shed that excess weight, become more active and FIND YOUR INNER POWER! Learn how to transform your life one small step at a time.