Online Courses

If you're steady staying confused and just want to know the basics so you can get started right.

My 7- week program is perfect for you! This course goes through

Clean Eating, Balancing Blood Sugar, Exercise & Movement, Meal prepping,

Honoring hunger & Fullness and Stress Management!

PLUS it helps you to kick your sugar habit!

All content can be downloaded to your device so you can always have it on-hand.

As a bonus when you purchase the "It's not a diet!" 7-week sustainable health program

you will get the Express Workouts for free.