Breakthrough Sessions

Maybe you aren't ready for a long term commitment with me.​

That's fine! Schedule a single breakthrough
session for a little "tune up". 

A breakthrough session can help you: 

  • To get clarity on how to navigate through a difficult situation.
  • To recognize patterns of self sabotage. 
  • To receive guidance to navigate through those hard conversations.
  • To release fear, guilt, or shame about your body, your mindset or you past and future choices. 
  • To feel empowered to trust your intuition
  • To talk through your wants, and needs to get clear on what you really desire. 
  • To establish your healthy boundaries so that you stick to them.
  • To change your mindset when you're in cycle of self criticism.

Together we will choose 1 topic that you feel is holding you back and dive deep into releasing any self limiting beliefs or self sabotage and begin to map out an action plan to create lasting change.

This breakthrough session is a 60-min 1-1 session designed to offer you some clarity

and begin to shift 1 area of your life that you feel stuck in.

Feel like you want to learn some stuff on your own but tend to go

down the Google rabbit hole when you try? 

I've got you covered!

This membership may be JUST what you're looking for. 

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"Discover Your Health" Wellness Membership

 

If you want to learn a thing or two on your own time, then a monthly membership might be more your style.

This membership has a little bit of everything from Clean Eating,

to Self-Love, to Anti-Aging

Give it a try, you can cancel anytime.

Content is delivered to your email every week with a new topic every month

​This membership includes:

  • Weekly content, new topics every month.

  • PowerPoint coaching videos with handouts

  • Recipe guides

    • grocery lists

    • pantry lists

  • Suggested weekly meal plans

  • Blank weekly meal plans

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Health coaching achieves “habit change” (adoption of health-enhancing practices) via coaching and does not diagnose or treat disease, prescribe medication, or perform the functions of clinical occupations. Always consult your doctor. Your health coach is happy to work with your physician’s guidance to best support your well-being.