Coaching Services

 

Feel Like A Goddess Discovery Session

A FREE 60min phone conversation dedicated to YOU! ​

  • Create a sense of clarity about the healthy body & life you want.

  • Uncover what's been stopping you from having the body you desire. 

  • Identify the most powerful actions that will move you toward the healthy lifestyle you desire. 

  • Get crystal clear on a step-by-step plan to create a total transformation in 90-days

90-Days to Feeling Like A Goddess

Total Transformation

A 90-day program designed to move you toward your goals

through accountability, support and a proven step-by-step system to teach you new, healthy habits and change those habits into behaviors that last. 

Finally, start losing weight, regaining 

your energy, and reclaiming your inner power! Feel EMPOWERED to live the life that you want and DESERVE!

Book your Discovery session to

find out more. 

14-Day Total Body Reset

Reset your body with a 14-day reset to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of well-being. You will learn how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential

Plant Based Recipe Collection

Are you wanting to give plant based food a try? Or wanting to get healthier and shed a few lbs? Check out this full recipe collection. 40 Easy recipes complete with weekly meal planners, weekly grocery lists, nutrition information and detailed instruction. 

All recipes can be modified to meet any dietary needs.

$24.99

 

Massage Services suspended until further notice.

Therapeutic Massage

Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and works on a specific problem—such as a frozen shoulder. This does not necessarily mean deep tissue work.​

Swedish Massage

Swedish massage technique is a technique to relax the entire body by rubbing the muscles with long gliding strokes in the direction of the heart. Helps to reduce stress, improve circulation, and give a sense of overall well-being.​

Prenatal Massage

Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue.​

*** All massage services are $70 - 60min and  $100 - 90min

By appt.only

 

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Health coaching achieves “habit change” (adoption of health-enhancing practices) via coaching and does not diagnose or treat disease, prescribe medication, or perform the functions of clinical occupations. Always consult your doctor. Your health coach is happy to work with your physician’s guidance to best support your well-being.