Yoga Videos

Check out some yoga videos to help you on your way.

Incorporating movement into your day is a sure way to help you shed lbs and gain energy. Yoga will help with

flexibility, stress relief and strength. 

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Health coaching achieves “habit change” (adoption of health-enhancing practices) via coaching and does not diagnose or treat disease, prescribe medication, or perform the functions of clinical occupations. Always consult your doctor. Your health coach is happy to work with your physician’s guidance to best support your well-being.